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An Epiphany About Feeling Bad for Others

This morning I woke up not feeling like myself. I felt isolated, invalidated, alone, depressed and dizzy. All I wanted to do was go back to bed and the dreary weather here isn’t helping. I sat down to...

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April is Stress Awareness Month: De-Stress with a Zen Den!

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”~Amit Ray Do we really need a “stress awareness month”? I’m pretty sure we are already aware of how stressed we are!...

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Why Exercising Is a Higher Priority Than My Career

spiritlightdailymuse:Mind, Body, Spirit and Soul all benefit. Meditation begins the process, exercising shifts the energy in your body. Originally posted on TIME: There’s a prevalent attitude among...

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The Truth About Walking a Mile in Someone Else’s Shoes…

“People generally see what they look for, and hear what they listen for.” ~To Kill a Mockingbird Everything in life is seen from our own perspective. No matter how much we want to walk in someone...

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Free Yourself to BE Yourself

“Every woman [and man] that finally figured out her [or his] worth, has picked up her [their] suitcases of pride and boarded a flight to freedom, which landed in the valley of change.”~Shannon L. Alder...

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Happy Fall Equinox

Balance, magic and mystery! What a fabulous time of year! Mystic Mastery Blog Mabon Autumn Equinox, 2nd Harvest, September 20/21/22 September 22, 2016 (Almanac) Mabon, (pronounced MAY-bun, MAY-bone,...

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Do You Live and EmbodyYour Spiritual Practice?

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an...

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Full Moon November 2017: ‘Almost’ Super Moon

“The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark moments, changing forever just as we do. Every day it’s a different version of...

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Drawn to the Light….

“The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the...

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Mindful Giving: Donating with Dignity

“I have no right to say or do anything that diminishes a man in his own eyes. What matters is not what I think of him but what he thinks of himself. Hurting a man in his dignity is a crime.” Antoine...

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